There are many different aspects to having a crush. It’s thrilling to like someone and experience the rush, the sparks, and the butterflies that go along with that effervescent feeling, on the one hand. On the other hand, it can be agonizing to know that those feelings will never be reciprocated or acted upon.
Sometimes it’s necessary to try to figure out how to stop liking someone so much, no matter the reason.
How To Stop Liking Someone
Even though it might seem impossible, it is possible to let go of those powerful emotions. Instead of wallowing in sorrow over someone who was never truly yours, you ought to know your own worth and ride off into the sunset of happiness. Here are some helpful tips to assist you in moving on:
Keep Your Distance
Maintaining a safe distance from him would be the first action to take. Never call him, text him, or even glance at his Instagram stories. Make sure not to bring up personal matters when you speak with him, should you need to for some reason. Try to keep the conversation focused on that one subject, for example, if he is your colleague and you need to discuss a pressing assignment at work.
Unfollow Them On Social Media.
Avoid them online as well as limiting your interactions with them in person. Stop texting them, if that’s the case right now, and stop looking at their social media because doing so will only make you feel worse. (All those cute smiling selfies or worse—gulp—thirst traps? Be realistic about your ability to resist.) To stop seeing their posts in your feed as well, unfollow or mute them on social media.
Actually Commit To The Process
First things first, and this is perhaps the most important: You need to actually want to stop liking this person for it to ever actually happen. You won’t be able to move on if you’re secretly clinging to the hope that things will get better or want to keep thinking there’s a chance of getting your feelings returned. None of the following will be effective unless you put your whole heart into limiting your contact with this person and taming your thoughts about them.
Accept The Truth About Your Feelings
It gets harder for you to stop yourself from liking someone the more you pretend about how you feel about them.
In this circumstance, you don’t want to lie to yourself. So, put your pride aside and accept that you are feeling what you are feeling. There, you can start formulating a plan for how to handle the circumstance.
Meet New People
Meeting someone new can occasionally be the best way to move on from someone. Adding some new energy to your life will help remind you that there are many other interesting people in the world around you and may even lead to the discovery of a new crush. This may be done by making new friends, enrolling in a class with a diverse group of new classmates, or signing up for a dating app.
Surround Yourself With People Who Care
No matter how commonplace the rejection, it can still leave you feeling unwanted and alone. Try to surround yourself with compassionate people, whether they are devoted friends or family. Spending time with the people you love can help you keep in mind that one rejection doesn’t change your awesomeness.
Discard Stuff That Reminds You Of Them
You might want to delete any texts, images, or videos of the person that are on your phone or other devices. You see those things so that you never remember them again.
Put Yourself First
Stop prioritizing them. You probably went above and beyond for your crush in an effort to win them over, making time for them, and perhaps even doing favors for them. Now that you are aware that they do not share your opinions of them, you should begin to consider your own interests.
Stop saying yes to them and put yourself first. If you work together, you must establish boundaries because you shouldn’t be speaking to them at all. When it is necessary for your job, but not just because, assist them. The only way to stop liking someone and move on is to put some distance between yourself and your crush.
Create A Boundary Between The Two Of You
You might need to establish stringent guidelines to act as a barrier between you. No visiting, no dating, no talking about personal matters, etc., are just a few examples of the rules that may be present.
You must be aware that some people are toxic, and you must keep your distance from them. Having clear boundaries will act as a protective barrier for you, particularly in your areas of vulnerability.
You should steer clear of any opportunities to be alone with someone you like if you easily become intimate when you’re alone with them. Establish and uphold the boundaries that are required.
Pour Your Heart Out Into Writing
It is beneficial to gather your ideas and express them in writing when you are unable to discuss something. In order to clarify your thoughts and pinpoint your exact feelings, journaling can be very helpful. Being honest with yourself and discovering what initially drew you to them is a great strategy. Knowing what kind of partners you want for the future will also be aided by this.
Please Get Rid Of Their Gifts
You should get rid of any gifts or presents that the person may have previously purchased for you.
Get rid of the gift only if it appears to be a factor in your inability to stop liking the recipient.
Put An End To Thinking About The Other Person
Even though it might seem like this is easier said than done, the fact that it is possible is what matters. Thinking about other people—your family, friends, partner, and children—as well as other things—work, your favorite meal, or a special childhood memory—is one of the first techniques for doing this. Change your mind by thinking strong, calming thoughts in place of the uncomfortable ones you had about this person. Not forgetting the person is the goal; rather, it is to lessen their significance in your thoughts.
Write down any situations that you’ve noticed make this person think, and then figure out how to avoid them or redefine what those situations mean to you. Words, pictures, songs, mannerisms, and occasionally even a specific location can all represent these situations. It becomes challenging for you to perceive these things the way you once did when you can contemplate them without thinking of the other person.
Take A Break From The Friendship
Try to at least temporarily cut back on your time spent with this person if you don’t want to avoid them out of pure sadness that you would miss having them in your life. Giving yourself the time you need to let your emotions settle before attempting to be friends with them again doesn’t mean you have to permanently cut this person out of your life. In any case, friendships tend to ebb and flow over time, with some lulls in communication. Allow yourself to enter one of those times when there is little interaction, and have faith that you can rekindle the friendship when the time is right.
Conclusion
It takes discipline to practice how to stop liking someone in order to force yourself to stop. If you want to stop liking someone or get over someone not liking you, your subconscious will need to find reasons to stop liking your crush. These reasons must be planned out intentionally and consciously.
It’s not ideal to like someone you shouldn’t like right away, especially if you’re already in a committed relationship. Given that your attention would be split, you might as well be moving toward ending your current relationship.